Individual psychotherapy
Psychoanalytically oriented, insight-oriented psychotherapy for adults. A space to explore the thoughts, feelings, relationships and past experiences that may be shaping how you understand yourself and the world around you.
Services
What the practice offers
Individual psychotherapy for adults, couples therapy, and psychoeducational and insight-oriented groups. All work is by appointment.
Couples therapy
A space for couples to think together about relationship difficulties, and about the patterns that may be playing out between you.
Groups
I have experience and training in running psychoeducational and insight-oriented groups. Get in touch to ask about current or planned groups.
Initial consultation call
Once you reach out, I usually set up a 5–10 minute call to assess your immediate needs and to see whether my offering and way of working are appropriate for what you are experiencing.
What I can help with
Some of the reasons people come
- Anxiety and feeling overwhelmed
- Depression and low mood
- Grief and loss
- Self-esteem and identity
- Relationship difficulties
- Life transitions and major changes
- Recurring patterns that feel difficult to understand or change
- Questions about one's sense of self or direction